74: Do You Need Too Much Reassurance and Validation? Self-esteem Plays a BIG Part!

How many times do you need someone to tell you that you're on the right track, or that they like what you're doing or how you look? Do you seek constant validation from your co-workers, peers, or even significant other? In this episode, I discuss the pros and cons of how reassurance is used in our lives and why it's important to have checkpoints and assessments to monitor your own progress.