The Runner's Brain
- Author
- Sassquad Trail Runners
- Published
- Sun 13 Jul 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/sassquadtrailrunners/episodes/The-Runners-Brain-e35g4nk
The Trail Therapist, Sarah Strong LCSW led this engaging webinar on July 9th at 7pm about the critical role of mental training in trail running. Tune-in to discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This webinar explores strategies for managing stress, staying motivated, and cultivating a strong mindset on and off the trails.
To learn more about Sarah Strong, please visit her website: https://www.thetrailtherapist.com/ and follow her on Instagram: https://www.instagram.com/THE_TRAIL_THERAPIST
