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Sarah Frazer + Jennifer Holmes - Podcast

Sarah Frazer + Jennifer Holmes

 Kingdom Winds

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God's goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel-Centered Discipleship, and Christianity Today.

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counseling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Christianity Arts Religion & Spirituality Visual Arts Technology
Update frequency
every 7 days
Average duration
16 minutes
Episodes
27
Years Active
2025
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PSALMS TO SLEEP BETTER: Psalm 26

PSALMS TO SLEEP BETTER: Psalm 26

Join Sarah Frazer and Jennifer Holmes as they walk through the Book of Psalms.
00:16:57  |   Mon 08 Sep 2025
PSALMS TO SLEEP BETTER: Psalm 25

PSALMS TO SLEEP BETTER: Psalm 25

Join Sarah Frazer and Jennifer Holmes as they walk through the Book of Psalms.
00:16:57  |   Mon 01 Sep 2025
PSALMS TO SLEEP BETTER: Psalm 24

PSALMS TO SLEEP BETTER: Psalm 24

Join Sarah Frazer and Jennifer Holmes as they walk through the Book of Psalms.
00:16:57  |   Mon 25 Aug 2025
PSALMS TO SLEEP BETTER: Psalm 23

PSALMS TO SLEEP BETTER: Psalm 23

Listen as Sarah shares from Psalm 23 and what it means to walk the paths of righteousness.
00:16:57  |   Mon 18 Aug 2025
PSALMS TO SLEEP BETTER: Psalm 22

PSALMS TO SLEEP BETTER: Psalm 22

Listen as Jen shares from Psalm 22 about the God who cries out and understands our cries.
00:16:57  |   Mon 11 Aug 2025
PSALMS TO SLEEP BETTER: Psalm 21

PSALMS TO SLEEP BETTER: Psalm 21

How can we rejoice when our prayers seem unanswered? This is more than just making a gratitude list. It is a deep understanding and believing of God's character.
00:16:57  |   Mon 04 Aug 2025
PSALMS TO SLEEP BETTER: Psalm 20

PSALMS TO SLEEP BETTER: Psalm 20

Jen shares a long prayer for the battles you're facing tonight.
00:16:57  |   Mon 28 Jul 2025
PSALMS TO SLEEP BETTER: Psalm 19

PSALMS TO SLEEP BETTER: Psalm 19

Sarah shares how both God's creation and God's Word are powerful tools against depression and anxiety. Are you utilizing both?
00:16:57  |   Mon 21 Jul 2025
PSALMS TO SLEEP BETTER: Psalm 18

PSALMS TO SLEEP BETTER: Psalm 18

Jen shares the difference it makes if you believe God doesn't just love you, he likes you.
00:16:57  |   Mon 14 Jul 2025
PSALMS TO SLEEP BETTER: Psalm 17

PSALMS TO SLEEP BETTER: Psalm 17

Sarah's family has experienced a very deep injustice, which has caused her to seek out the Lord for help. What do we do when others wrong us? Listen as Sarah learned the difference between making thi…
00:16:57  |   Mon 07 Jul 2025
PSALMS TO SLEEP BETTER: Psalm 16

PSALMS TO SLEEP BETTER: Psalm 16

Jen shares how we are never truly alone at night with our worries and anxieties. We learn from Psalm 16 how God cares for both our inner person and our outer person and cares so much for us that he w…
00:16:57  |   Mon 30 Jun 2025
PSALMS TO SLEEP BETTER: Psalm 15

PSALMS TO SLEEP BETTER: Psalm 15

This week’s episode is from Psalm 15. Sarah shares why we have this promise to "never be shaken." What does that mean? How can we not falter when depression and anxiety take away our sleep?
00:16:57  |   Mon 23 Jun 2025
PSALMS TO SLEEP BETTER: Psalm 14

PSALMS TO SLEEP BETTER: Psalm 14

The fool says there is no God, but what about those of us whose life is making us doubt? How can we be wise and bring our doubts to God?
00:16:57  |   Mon 16 Jun 2025
PSALMS TO SLEEP BETTER: Psalm 13

PSALMS TO SLEEP BETTER: Psalm 13

Sarah shares how we can come to God with even our hard questions. David asked God “How long…” If you feel forgotten, alone, and abandoned by even God, listen in today.
00:16:57  |   Mon 09 Jun 2025
PSALMS TO SLEEP BETTER: Psalm 12

PSALMS TO SLEEP BETTER: Psalm 12

In this episode, David assures himself of what he knows to be true, that God is true to his word.
00:16:57  |   Mon 02 Jun 2025
PSALMS TO SLEEP BETTER: Psalm 11

PSALMS TO SLEEP BETTER: Psalm 11

If you struggle to fall asleep at night or go through your day fighting anxiety and depression, pull up a chair.
00:16:57  |   Mon 26 May 2025
PSALMS TO SLEEP BETTER: Psalm 10

PSALMS TO SLEEP BETTER: Psalm 10

Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him.  What does it mean that God was his shield?
00:16:57  |   Mon 19 May 2025
PSALMS TO SLEEP BETTER: Psalm 9

PSALMS TO SLEEP BETTER: Psalm 9

Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him.  What does it mean that God was his shield?
00:16:57  |   Mon 12 May 2025
PSALMS TO SLEEP BETTER: Psalm 8

PSALMS TO SLEEP BETTER: Psalm 8

Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him.  What does it mean that God was his shield?
00:16:57  |   Mon 05 May 2025
PSALMS TO SLEEP BETTER: Psalm 7

PSALMS TO SLEEP BETTER: Psalm 7

Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him.  What does it mean that God was his shield?
00:16:57  |   Mon 28 Apr 2025
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