Work Stress on Fire? Here Are 3 Steps to Reclaim Your Wellbeing This Week
- Author
- Nicole Gueorguieva
- Published
- Mon 07 Oct 2024
- Episode Link
- None
In this episode, we talk about 3 practical steps that overwhelmed high achievers can use to reconnect with their wellbeing. Tune in to learn how small shifts can lead to big improvements in both work and life.
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We explore how to create space in your schedule, build self-awareness, and take small, sustainable actions toward a healthier, balanced life. We also talk about:
🌱 Why usual wellbeing advice doesn't work for the extra busy seasons of life
🌱 What an "available wellbeing action: is
🌱 What needs to happen to break free from a cycle of hustle and overwhelm in the long-term
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