The 3 Levels Of Change & The Importance Of Integrating Them In Your Growth Journey

Hey Lovely Humans,

  This week's episode helps you equip yourself with more knowledge about how change works and it's perfect for you if you are currently making changes in your life or are considering doing so in the near future. I talk about the 3 levels on which we want to pursue change - thoughts, feelings, and actions, and how they interact in our daily lives. In today's episode, you will also find more about:

🌱 The heart vs brain situation/backstory that prompted me to share on this topic

🌱 An super relatable example that walks you through the 3 levels

🌱 The importance of giving yourself time to integrate the 3 levels and why you need it

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