Creating Space for YOU: 3 Simple Steps For More Self-care

If you have been craving a little more “you time,” this episode is for you. This conversation is inspired by my new group coaching program, 9 to Thrive, as the topic of self-care came up a lot at the beginning.

Today, we talk about 3 simple but effective steps to bring more self-care into your week without overhauling your entire schedule. More specifically, we go into:

🌱 The importance of intention and why having a clear reason for making time for yourself is the foundation of successful self-care;

🌱 Defining your self-care vision and why getting specific matters;

🌱 Planning for real life and using the "good, better, best" technique to adapt self-care practices to fit your busy life;

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