Burnout Prevention: From Exhausted To Empowered With Daniela Wolfe

Hey Lovely Human,

 In this episode, Daniela and I dive into the world of burnout prevention. We talk about the importance of mindset work, the bad rep of self-care, and how time management alone does not resolve all work/life balance challenges. In addition to that, Daniela shares about:

🌱 Her personal journey recovering from burnout

🌱 What burnout is and what can lead to it

🌱 The 3-step formula she uses to help her coaching clients go from exhausted to empowered

More about Daniela:
Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm, and productively manage their time and daily tasks with ease, so they have the space and energy for self-care every day!

Daniela has been a Licensed Master’s Social Worker for over 27 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that life can send your way. She has also been a single busy, full-time working mom of 2 and have been in that place of stress and overwhelm. She learned through incorporating my professional background into my real-life experiences what is necessary to keep yourself from getting to a place of burnout. Her mission is to empower all individuals to develop these skills and prioritize themselves higher on their to-do lists. From the "I've got this" moments to the "ugh, I just can't" moments. She can help you learn the options and strategies to make over your schedule and life one day at a time.

Connect with Daniela on LinkedIn, Facebook and Instagram, or check her website - Best D Life.

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