Benefits & How-to For Random Acts of Kindness

Hey Lovely Human,

  Today's episode is inspired by an encounter I had a bit more than 2 years ago at a local coffee shop (yes, some ideas take a while to become ready for world!). The experience I share  made me reflect on the concept of random acts of kindness, their benefits, and how we can engage in them more often. Together with all of that, in today's episode you will find:

🌱 Why courage can be needed for acts of kindness

🌱 The 3 amazing health benefits of being kind

🌱 The most simple way you can practice kindness this week

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