9 Ways To Shift Your Energy In Under 10 Minutes

Hey there, lovely human!

 Today's episode is focused on enriching your emotional wellbeing toolkit with simple practices that can support you in different situations when you need to shift out of a funk or into a higher vibrations. You will learn about:

🌱 What are "emotional relievers"

🌱 What our emotions really are

🌱 9 super simple ways to shift your energy in under 10 minutes

Additionally, I share about the power of breathing as a mindfulness activity. You can check the article I mention in the episode here.  ✌️

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