6 Secrets For A Consistent Workout Routine

Hey lovely humans, I am opening the August podcast roll with celebrating a personal achievement. In July, I worked out 34h in the span of 25 days. That's 25/31 days of movement, you all! It's incredible. The truth is that even though this is one of my best personal highs with consistent movement, it is not the first time I've done something similar. I have discovered some secrets that work every time and today, I am sharing them with you. More specifically, we talk about:

🌱 How to set flexible numbers goals (yep, that's right)

🌱 The importance of intrinsic (vs extrinsic) motivation

🌱 The life-changing connection between movement and mindset

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