Sanely Successful

In this special episode, I share the story about two trips, 10 months apart, both to Barcelona, Spain.

I talk about the scarcity mindset I had in September 2024 when I boarded the plane vs how it felt…

Are you holding onto tasks, projects, or activities that no longer serve you? In this deeply personal episode, I share a powerful realisation I had while getting my nails done (yes, really!) and how …

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Feeling overwhelmed by or trapped in your weekly schedule? In this episode, we explore five powerful shifts to move from overcommitment and exhaustion to a…

Success isn’t one-size-fits-all, yet so many of us chase society’s definition without questioning if it truly aligns with what we want. In this episode, we are diving into what it really means to red…

🤩 Win a free spot in the March group of 9 to Thrive - my signature 6-week group coaching program. How? Simply share your favorite Sanely Successful episode on social media. Tag me so you can enter th…

This episode is for the ambitious, soul-led humans who feel stuck in hustle culture and are looking for a more sustainable way to work and live. I share my personal story about burnout, the work call…

Feeling ready to make this month *really* count? In this episode, I share my best wellbeing and productivity insights from January that allowed me to achieve great results without falling into hustle…

We dive into the common struggle of choosing between doing what feels good versus doing what’s good for you. Inspired by a coaching question from group coaching program 9 to Thrive, we explore how to…

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Ready to leave the the grind behind and lead with your heart? In this episode, I share my story of quitting ego-driven success and stepping into soul-led ali…

Welcome to 2025! In this episode, we’re diving into why many New Year’s resolutions fail and how you can set goals that truly align with your values and aspirations. Inspired from personal experience…

How were the last 12 months of life for you? Today, we dive deep into reflection of the lessons from 2024 and intention-setting for the year ahead. I share about my journey through the last four tran…

Today, I dive into an unexpected realization: I’ve been hustling—and I’m okay with it. As someone who helps ambitious women break free from hustle culture, admitting this felt surprising at first. Bu…

Forget the one-size-fits-all approach. Today, we dive into self-care through the lens of Human Design. Learn how tailoring self-care to your unique energy type can unlock joy, sustainability, and har…

If you have been craving a little more “you time,” this episode is for you. This conversation is inspired by my new group coaching program, 9 to Thrive, as the topic of self-care came up a lot at the…

Whether you are contemplating a big life change, struggling with negative self-talk, or interested in building a mindfulness practice, this conversation is the Monday inspiration that you need! Today…

In this episode, we dive into the powerful concept of self-leadership and explore how it shapes our personal and professional lives. Joining us is Deimantė Mikalauskė, an HR business consultant, orga…

✨ Break up with hustle culture once and for all! Join 9 to Thrive today! We start in November. ✨

In this episode, we explore five practical steps to break up with hustle culture  for good and create a…

In this episode, Iti and I sit down to explore how women can pave their path to sustainable success and entrepreneurship. We dive into the importance of aligning productivity with personal values, an…

In this episode, we talk about 3 practical steps that overwhelmed high achievers can use to reconnect with their wellbeing. Tune in to learn how small shifts can lead to big improvements in both work…

Are you looking for more spark and magic in your life? And despite all the wishing and vision boards and journaling, it is still nowhere to be found? I felt like this a few months ago but found a sup…