#020 - Vegan Protein Myths: The Shocking Truth Revealed! 🥦🔍

In this episode, Blythe Langford debunks protein myths, revealing how the dairy and meat industries profit from misinformation. She shares her journey from a high-protein diet to plant-based living, exposing the health risks of excessive protein and the hidden dangers in dairy. Blythe also offers insights on optimal protein intake and making informed dietary choices. Don't miss her free online retreat for natural healing practices.

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Timestamps:

[00:00:00] Introduction

00:02:14 - The Need for Protein and Excess Protein Consumption

00:06:23 - The Role of Protein in Health and Inflammation

00:07:27 - Whey Protein and Dairy Industry Practices

00:12:10 - Meat Consumption and Health Concerns

00:16:09 - Alternative Protein Sources and Allergies

00:17:03 - The Optimum Fuel Sources for the Body

00:20:06 - The Benefits of Plant-Based Protein

00:21:57 - The Impact of Protein on Energy and Health