#019 - You'll NEVER Snack Again After Listening to This! 😲🍿

Discover why we often snack at work and how to break the habit in this episode of Soul Temple with Blythe Langford. Learn how our childhood conditioning around food influences our snacking behaviors as adults and explore strategies to stay nourished and focused throughout the day. Tune in to shift from mindless snacking to living a purposeful and prosperous life.

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Timestamps:

[00:00:00] Introduction

[00:02:47] Dehydration and snacking habits.

[00:03:39] Hydrating for improved focus.

[00:12:20] Snacking habits at work.

[00:18:12] Snacking habits and alignment.

[00:19:26] Finding alignment in your work.