#018 - 5 Ways to Lose 3kg in One Week! 💪🏋️‍♀️

In this episode of Soul Temple, host Blythe Langford shares five tips to lose three kilos in a week with maximum energy. She debunks common weight loss myths, such as the role of carbs and the benefits of intermittent fasting. Blythe emphasizes the importance of self-discovery and shifting towards a life of purpose and prosperity. Tune in to learn practical advice for sustainable weight loss and increased vitality.

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Timestamps:

[00:00:00] Introduction

[00:01:13] Intermittent fasting.

[00:06:34] High-carb diet for weight loss.

[00:09:13] Watery fruits.

[00:13:11] Weight loss and cayenne pepper.

[00:16:21] Quick 3-minute exercise routine.

[00:19:15] Unexplored emotional weight concerns.

[00:22:04] Connect with like-minded community.