#017 - 10 Superfoods to Instantly Reduce Stress and Anxiety! 🍓🌿

Discover the top 10 foods that can reduce stress and anxiety with Blythe Langford on Soul Temple. Learn about the power of berries as antioxidants and the importance of minerals in a vegan diet. Uncover the myths around foods that can actually cause anxiety. Join Blythe on a journey to self-discovery and true purpose while exploring nature's medicine for diabetes and ways to shift towards a life of purpose and prosperity.

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Timestamps:

[00:00:00] Introduction

[00:01:24] Berries and Antioxidants.

[00:05:39] Seaweeds for reducing anxiety.

[00:08:06] Saffron as an antidepressant.

[00:13:50] Basil for anxiety relief.

[00:15:25] Holy Basil for Cognitive Brain Function.

[00:18:48] Eating organic for health benefits.