#016 - TIPS To Avoid Binge Eating! 🍎🚫

In this episode of Soul Temple, host Blythe Langford delves into her personal experience with binge eating, sharing insights and strategies for overcoming this challenge. She discusses the origins of her disorder and the impact of family dynamics on her relationship with food. Through her journey of self-discovery and growth, she offers guidance on shifting from feeling stuck to living a life of purpose and prosperity. Join Blythe as she explores the energetic frequencies of eating disorders and the importance of regular meals in finding balance and healing.

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Timestamps:

[00:00:00] Introduction

[00:00:31] Binge eating challenges discussed.

[00:08:00] Balancing Masculine and Feminine Wounding.

[00:11:13] Binge eating behaviors and consequences.

[00:15:32] Mindful eating practices.

[00:23:33] Integrating younger parts of ourselves.

[00:26:33] Nutrition and well-being.