What To Do When Weekends Aren’t Going To Plan

Do you find yourself having "good" weeks followed by "bad" weekends?
Are your well-meaning intentions going out the weekend before it even hits 6pm on Friday?
Does Monday negative self-talk and diet planning feel like you're in the Truman Show?!
This episode gives you three ways to start changing what's happening for you at weekends so that you continue to move forwards in creating the results you want with food, alcohol, body.
It's absolutely possible to change what's happening for you.
It's time to take back your power so that you have weekends you enjoy *and* like the result of!
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