Sugar, Flour & Insulin.

This episode is an informal part 2 to last week's episode. And next week will be part 3 about intermittent fasting.

In this episode, I cover how sometimes it is the food that will be preventing your weight loss efforts because of how it (positively or negatively) impacts your insulin response. Learn how looking at what you're eating, how you're eating it, and understanding your unique response to carbohydrates (& sugar), will help you to regulate your insulin response, and put you back into fat burning mode. 

This is something to consider if you feel like:

•  weight loss is harder than it should be, despite your best efforts.
• like your body just isn't listening to you and what worked previously doesn't anymore.
• you have really strong desire for sugar that feels overpowering & leads to over-eating.

My curious cues for you are:

• Do you suspect there is something awry with your insulin response? Why or why not?
• Does eating in a specific order appeal to you? 
• Would a sugar reset be something that could be of service to you? Do you want to do one? Why or why not? And if so, what would you be hoping to achieve and what you need to be believe about yourself to commit to one? 

I also include a recipe for mushroom soup which I pack out with fat, fibre and protein to make it a really well-rounded, delicious bowl of soup!

If you want more tips from me, download my free weight loss kickstart guide: https://www.sallywebstercoaching.com/free-stuff