How To Unwind In The Evenings Without Food & Alcohol

Do you often reach for snacks and drinks when you get home from a busy day at work? Or even if you manage not to have them, do you feel like you need to use a lot of willpower to not give into your strong cravings? And then perhaps eventually give in after dinner?
This episode gives you a few ways to calm a busy mind in the evenings by evolving your mindset, changing how you react to high-frequency emotions and shifting the way you eat during the day in order to help you feel more calm, peaceful and present in the evenings (and therefore more likely to be pleased with how your evenings feel and pan out). 
We also talk about habit swaps and how to teach your brain some simple yet effective new habits!
This is the nitty gritty of changing how you eat and drink for the longterm and creating peace and freedom with food and alcohol. Enjoy! 
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