Essential Mindset Shifts For Permanent Habit Change & Weight Loss

I love this episode! Mindset work is always overlooked in the weight loss industry but if you want true, sustainable habit change and results you can maintain, it’s an essential piece of the puzzle.
I dive into five mindset shifts that need to happen in order to consistently take action that serves you and to move through the subconscious thinking that normally gets in the way of permanent habit change with our eating and drinking.
If you want new results that are different to what you’ve experience before, you need to take different action, which will also mean believing things you might not have believed before. But, it's possible! Let me show you. 

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