Ep 77: YOU Are The Best Authority For Your Body

I said this was going to be 20 minutes which didn't happen but at least I tried!
This is such an important message. 
Social media is overcomplicating what good health is all about and stopping us from connecting with our bodies which is paramount to feeling thriving and energised in them.
The more we scroll, the more information we take on board without assessing if it's what's truly right for us.   
I encourage you to reconnect with your body and practise this core belief that only you know what's best and that you can TRUST what your body is saying and that when you do that, you will find the results you've been struggling to create so far.
www.sallywebstercoaching.com