Ep 106: What's so bad about rewarding urges?!

I've been thinking a lot about urges lately and how challenging we can find our cravings. They stop us from feeling peace and freedom around food and in our bodies.
In this episode, I explore why continuously rewarding urges can feel so cr*ppy, why your weight goals probably aren't going to compel you in the moment, and how else you can manage your urges which will make you far more likely to allow them and be consistent overall.
I share a shift I've been focusing on lately that's meant I feel much more relaxed and am more consistent with following my plan -- not because I should but because I want to.
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