Emotional Eating & How You Think About Food.

This week I talk about how when it comes to losing weight, we tend to rely on diet mentality where we give food all of the power. And I offer that the real opportunity for sustainable weight loss is to decrease your focus on the food as the thing that will be the answer.

We discuss how planning your food ahead of time and including things that you really like, will rewire your desire and rebalance the importance you place on food so that you get to a place that feels easy, relaxed and natural to you. Where you're still eating food that you brings you joy while creating the weight loss you want without diet mentality and willpower.

I also go through a fabulous Diana Henry roast chicken with orzo recipe, which you can find here: https://www.waitrose.com/ecom/recipe/greek-chicken-with-orzo

My curious cues for you this week are:

-       Do you want to plan what you eat and drink ahead of time? Why or why not?

-       Do you want to follow that plan and journal what you eat? Why or why not?

-       Is it possible that including exception eats could mean you finally lose the weight you want to lose? Why or why not?

-       Would you be willing to do that, even if it takes longer, because it means your results are permanent? What would permanent weight loss results mean for you?

-       What else could you make decisions ahead of time about?

For more info:
Download my free guide - 6 tips to kickstart your weight loss: https://www.sallywebstercoaching.com/free-stuff
Interested in working with me? Find out more: https://www.sallywebstercoaching.com/work-with-me