Bonus Ep 127: Getting Granular re Fats, Milky Drinks, Carbs & Sugar!
- Author
- Sally Webster
- Published
- Fri 07 Feb 2025
- Episode Link
- None
In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they impact our blood sugar levels), carbs (thinking we can't have them), and refined sugar (and how it *CAN* create desire for more sugar which feels overwhelming).
