Bonus Bitesize 149: For my mealtime overeaters, start practising this today!
- Author
- Sally Webster
- Published
- Fri 16 May 2025
- Episode Link
- None
If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food.
