Bitesize: How Perfectionism Is Holding You Back

Do you have perfectionist tendencies? Do you veer towards perfectionist behaviours in the hope it will get you want you want? You'll know if you do this with how you eat if you have all-or-nothing diet thinking, labelling food as "good" or "bad", and thinking you have to eat perfectly to achieve the results you want. 
This episode explains how in trying to be perfect with our diet, weight and body, we stop ourselves from achieving the goals we've set. We stop ourselves from learning from our mistakes, from trusting our journey, and from being compassionate and kind to ourselves. 
 When we're trying to use external circumstances like what we weigh and how we eat to signify our value, we hold ourselves back in so many ways. I explain how to stop acting "perfectly" in the hope of validation from others and your sense of worthiness, and how to start acting from your power and towards your greatness. This is the way.

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