Your New BFF: Flexibility

Outline:

• Meet Jenn's friend Julie
• Today's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about Thanksgiving
• Flexibility with our food
  • Consequences of not being flexible
  • Intention vs execution
  • What flexibility looks like
  • How to be flexible with breakfast, pantry staples, variety, grocery shopping & more
  • Jenn's dozen egg analogy
  
  
• Flexibility with our fitness
  • Pros and cons
  • How to be more flexible with activity choice, duration, time of day
  • Jenn & Julie share stories of their own flexibility and realizing their own rigidity at times
  
  
• Flexibility with eating out
  • Rules vs guidelines
  
  
• Sleep & stress
  • Striving for balance, being kind and gentle with ourselves
  
  
• Thanksgiving this year
  • Flexibility will be critical this year
  • Clinging to the food to make it feel "normal"
  • Jenn's reminder to keep the main thing, the main thing
  • Start a new tradition
  
  
• A Tip of the Week Jenn shares with all her clientss
• Final thoughts
  • Flexibility itself is also an exercise.
  
  

Quotes:
"Lacking flexibility fosters the on/off, good/bad, black/white thinking...when we're flexible, we can make adjustments." - Jenn Trepeck
"Ask yourself, what CAN I do?" - Jenn Trepeck
"Having routines is helpful. Being able to be flexible is the way to make this for forever." - Jenn Trepeck
"Rigidity with our exercise is less about the activity itself and more about what's in our head around it." - Jenn Trepeck

Links:
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