Update: Covid-19 Edition

Outline:

• Catch up with Christine
• For the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, extra discount before Thanksgiving
• Covid-19 is a constant learning process, especially at this stage
• Symptoms
  • Understanding the growing list
  • Mild vs severe cases
  • Immune response symptoms
  • Deciphering Covid-19 vs pandemic related symptoms
  
  
• Treatments & timing of treatments
  • Improved outcomes since March 2020
  • Timing of various treatments we've heard about
  • Implications of some treatments
  
  
• What we know now
  • masks & varying degrees of efficacy
  • treatments, precautions, efficacy of deep cleaning
  
  
• Immunity & the immune system
  • Memory B cells, memory T cells, antibodies
  
  
• Long-Term Covid/Long Covid/Long-Haulers
  • What is it? 
  • Symptoms: Ocular, cardio & vascular, pulmonary, respiratory, vocal, hair loss & more
  • Potential causes 
  • What to do
  • Psychological impact
  • Update from Mike, our guest from Ep 36 who shared his story with us, making it real for everyone
    • A note on physical recovery
    
    
  
  
• What the NIH is doing now & what we can do
• Vaccines
  • understanding the speed, making sense of the trial results 
  • Questions to ask: side effects, mutations, production, distribution
  
  
• What we can do
  • Wash hands, wear masks, support immune health
  • Stimulate/tone the vagus nerve, HRV, 
  • Pay attention & track what you notice
  • Block time to worry, don't live in fear
  • Take a news holiday
  • Attitude & state of being, being antifragile
  • Re-contextualize emotions
  
  
• Key takeaways

Quotes:
"Weakness is strength in sheep's clothing." - Christine Sotmary
"How can we adjust our state of being to support our health?" - Jenn Trepeck
"Precaution, yes. Fear, no. Listen to your body and log what you notice. Participate in a study. Remember, you are a survivor." - Jenn Trepeck

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan