It Takes Guts! Healthy Guts

Outline:

• Meet Wade Lightheart
• The Biological Optimization Triangle
  • Aesthetics
  • Performance
  • Health
  
  
• What we're all doing that we don't realize is messing up our gut
• Signs of gut health disruption
• 5 Stages of Digestion
• Understanding pre-biotics, pro-biotics, digestive enzymes & gut flora
  • Supplementation
  • Food choices 
  
  
• Key takeaways

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Wade Lightheart, BiOptimizers & the Awesome Health Podcast

Quotes:
"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart
"You cannot supplement your way out of a bad diet." - Wade Lightheart 
"The road to health is paved with good intestines." - Jenn Trepeck