How the Hell Did We Get Here?

In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges.

Key Points:

• Yo-Yo Diets


• Crash Dieting


• Sedentary Lifestyle


• Garbage In


• Stress & Adrenal Fatigue

Notable Quotes:

"I ordered steamed fish and vegetables for dinner, and my body stored the whole meal as fat."

"The stress response, designed to save our lives, is now killing us."

Useful Links

*Salad with a Side of Fries Website

*Jenn's Instagram