Forget Resolutions! Focus on This (feat. David Fugel)

Outline:

• Welcome David Fugel
• How David became a "life sherpa"
• Neuroplasticity & energy medicine
• The hedonic treadmill of acquisition - happiness is all an inside job
• The fallacy of arrival - the journey is everything, it's not about arriving
• Visceralization  vs visualization - dark v light, dark v heavy, experience the contrast/failure and disappointment
• EFT/tapping (emotional freedom technique)
• NLP (neuro-linquistic programming) - always and never; can't vs can't yet
• How do we shift from resolutions to a new framework for joy in 2021
  • Why goals & resolutions may not work for you
  • Ex: vitality/health
    • Visit the candy store of intentions
    • Plant Seeds
    • Find the weeds/pests & remove them/navigate them
    
    
  
  
• How to let intuition guide you & putting it all into practice
• Key takeaway: It's all an inside job...and we have the capacity to change anything.

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
David's Website
Jenn's Vitamin D for US Listeners 
Jenn's Vitamin D for Global Listeners

Quotes:
"Happiness is all an inside job...the #1 factor in happiness from all the studies is deep social connections." - David Fugel
"Words create worlds." - David Fugel
"We have 80,000 thoughts per day, our brain is a very negative organ, out of those 90% are negative and 95% of our thoughts are subconscious." - David Fugel
"Our body is our best communicator." - David Fugel