Because It's Not Always About the Food (feat. Jessica Procini)

Outline:

• Meet Jessica Procini, emotional eating expert
• Identifying the emotional eater, the picture in our heads vs reality
• Food addiction & emotional eating vs other addictions
• Understanding this in the context of fundamental human needs, physical & emotional
• How do we talk about and address emotional eating
• Defining "satiation," physical & emotional
• The 4 roots of emotional eating: fear, hyper-vigilance, self-abnegation & self-loathing
• What to do next, after identifying the root
• The underlying emotions of the 4 roots: loe, safety, sense of belonging/connection & happiness 
• How to properly enroll supporters (or not!) to help us through the process
• Key takeaways
• Emotional eating stealing our energy & what happens when we get that back

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Jessica on Instagram, Facebook & her website 

Quotes:
"I was using food to numb myself. I didn't want to be numb anymore...and I didn't want to think about food all the time." - Jessica Procini
"Now food is a nourishing asset." - Jessica Procini
"Emotional eating only makes turbulent times more turbulent." - Jenn Trepeck