Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 609
- Years Active
- 2019 - 2025
Nutrition Nugget: Jeffing
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Jeffing—the run-walk method that Olympian Jeff Galloway made famous. You migh…
The Mind-Body Connection and Food (feat. Lisa Schlosberg)
Curious about how your mindset shapes your eating habits and affects your body’s response to food? Could healing past trauma be the missing piece in your wellness journey?
Today, Jenn Trepeck and Lis…
Nutrition Nugget: Arbonne’s EnergyFizz & GreenSynergy Elixir
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Arbonne’s EnergyFizz & GreenSynergy Elixir—two products that promise gut heal…
Real People, Real Results: Cyndi
Ever wondered if tiny tweaks could truly lead to a wellness transformation, or if a community support system is all it’s cracked up to be? What if a simple mental reset could help you let go of perfe…
Nutrition Nugget: Hero Bread
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hero Bread, a brand claiming to revolutionize our favorite carb-heavy foods w…
Personalizing Fitness by ADAPTing (feat. Philip Pape)
What if you could take the guesswork out of fitness and create a truly personalized approach that actually works for you?
In this episode, Philip Pape joins Jenn Trepeck to discuss his ADAPT framewor…
Nutrition Nugget: Aquafaba
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about aquafaba, the mysterious liquid you’ve probably been dumping down the drain wi…
Special Edition: Jenn on Wits & Weights
Hey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this crossover episode of Salad with a Side of Fries, Jenn Trepeck sh…
Nutrition Nugget: Khloud Protein Popcorn
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Khloud Protein Popcorn, a potentially game-changing popcorn that’s shaking up …
Gestational Diabetes Demystified (feat. Kelly Carter)
Feeling confused about what a gestational diabetes diagnosis means for your pregnancy and your future wellness? Curious about easy and proven ways to keep it in check? Grab a seat and join today’s co…
Nutrition Nugget: Black Beluga Lentils
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this ti…
Rigid vs Flexible Habits (feat. Monica Packer)
Ever wonder why your habits feel like a constant battle between all-or-nothing? Curious if there’s a way to make flexible habits stick without burning out?
Join Jenn Trepeck on Salad with a Side of F…
Nutrition Nugget: 10-3-2-1-0
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about the 10-3-2-1-0 strategy. Created by Dr. Ashley Lucas, this strategy may unlock …
Daily Habits that Serve or Sabotage Your Health and Hormones
What if the daily habit you’ve focused on is actually sabotaging your overall health? What if there’s a reason the health hack your friend or significant other swears by doesn’t make you feel your be…
Extra! Extra! Happy Healthy Hub Membership is LIVE
Ready to take your health to the next level? Ready to go beyond simply listening to Salad with a Side of Fries? Join the Happy Healthy Hub!
In this Salad with a Side of Fries bonus episode, Jenn Trep…
Nutrition Nugget: IQMix
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about IQ Mix, the trendy electrolyte drink mix from the makers of IQ Bars. Is it trul…
Hormones are Your Check Engine Light (feat. Jillian Greaves)
Can’t seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances are, your hormones aren’t actually the root cause…
Nutrition Nugget: ProDough Whey Protein Powder
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProDough Whey Protein Powder, specifically the intriguing apple pie flavor. Je…
Healthy on the Road
Don’t think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune …
Nutrition Nugget: Fairlife Protein Shake
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Fairlife Protein Shakes—are they as nutritious as they claim to be, or just an…