The HOW of Body Love & Acceptance (feat. Tanja Shaw)

Outline:

• Meet Tanja Shaw, learn her background in the wellness industry
• The mindset of wellness
  • The thoughts/ideas/beliefs that have the greatest impact on our wellness
  • Surface beliefs vs core beliefs (worthiness)
  • The role of personal responsibility
  • All in vs all or nothing
  
  
• Defining body love and body acceptance
  • Start with actions: breathing, self care
  • It's a practice, different each day
  • Making the choice
  • Gratitude
  • Understanding the continuum
  
  
• How to foster body love and body acceptance
  • Actions
  • Clean up your environment (including social media)
  • Look for beauty in others
  • 2 questions to ask yourself each morning.
  • Start by noticing: thte feeling the habit, the behavior
  • Trust yourself
  
  
• Red Flags/Signs of lacking body acceptance, not loving your body
• Indications we're moving toward acceptance and love (the layering process)
• A word of encouragement

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Tanja on Instagram, Facebook & her website
Tanja's Podcast: Fit + Vibrant You

Quotes:
"We will never out-perform our own expectations of ourselves." - Tanja Shaw
"Shift your mindset to all-in vs all or nothing." - Tanja Shaw
"Love is an action, not just a feeling." - Tanja Shaw
"Accepting your body does not mean complacency...when you love something, you also take care of it." - Tanja Shaw