Interview: Fundamentals of Kundalini yoga with Hari Kaur

Hari has been named one of the top 10 yoga influencers in the west and I had the privilege of studying with her for many years.

We talk about Hari's journey to yoga, her favorite practices, and how important the fundamentals are.

We discuss:

Long Ek Ong Kaar (morning call)

Spinal flex

Sat Kriya

Hari also shares with us her favorite books.

You can find Hari teaching at www.harinyc.com

Sadhana and Books Patreon

https://www.patreon.com/zitaharkaran

Find Zita at

www.zitaharkaran.com

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