You had a massage, now what?

In this episode, I’m getting into one of the questions I get all the time: what should you actually do after your massage? 

Right at the start (00:31), I share why stretching isn’t just something to think about after your appointment, rather it’s something you should be doing daily, but especially after you’ve invested in your body with a massage. Then let's talk hydration! (02:54) Staying hydrated is how your lymphatic system drains, skipping it can leave you feeling “yucky” instead of refreshed. And believe it or not, rest is not optional. (04:18) It’s actually the best gift you can give your body after aaaaalllll that deep work. Thinking about moving on with your regular routine after a 90 minute massage? Or worse, heading to the gym? Think again! (05:49) 

I hope you get some value from this episode. I look forward to supporting you on your wellness journey!

Schedule your massage in the Greensboro, NC area here.

This podcast is produced and managed by iMoves Management.