Faith and Wellness: How to Steward Your Body Well

Hello Beautiful Sunshine! 
This episode covers what it looks like to truly steward your body well as part of your Faith walk. There are some scriptures that I'm sharing to remind us God’s design for us is wellness. Believe it or not, there is a connection between holistic health and His will.

Scripture mentioned in this episode:

• Isaiah 58:11 
• Hosea 4:6 
• James 1:5 
• 2 Timothy 1:7 
• 3 John 1:2 
• Revelation 12:11 
• Matthew 25:14–30 

Whether it's food, media, or even habits--being mindful about what we’re putting in our bodies is the true key to self discipline and wellness. (04:15) But within all of that discipline, we have to strike a balance and not lean too far into the belief of “the power of me.” (07:25) And would you believe one of the things that helped me get even more serious about my wellness was my knee? (18:07) Finally, we shift into stillness, breathwork, and even a little chat about yoga. (19:28) Focusing on movement and breath are ways to honor the bodies God gave us. We wrap up with the call to steward all areas of life—body, mind, spirit, and relationships. In effort to prompt you to take action, you have some homework. (26:41)

I'm hopeful this episode serves you well, friend. Looking forward to supporting you in your wellness journey.

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This podcast is produced and managed by iMoves Management.