Sacred & Rooted

This episode is for you if you want to tweak your life for more meaning and deeper levels of success.  It is inspired by this gorgeous quote by James Clear: You do not rise to the level of your goals…

This episode is a fun one! I've recently taken up golf as a regular sport, and it was all because my son got into it and loved it so much he'd want me to take him! So, I've had first hand experience …

Good Morning! Your are amazing! Your are beautiful! You are important. Listen in for more words of encouragement as we start the week :) 

Links & Resources:

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If you've ever felt stupid for making a mistake, found yourself stuck on a mistake you made and wishing it could be different, and literally gotten so tired of your own self talk that guilts you or s…

Happy Morning Magic Episode - meant to inspire, add joy and encouragement to your life!

Are you waiting for the perfect moment to begin something important—launch a project, make a change, or finally…

 Meditation is an incredibly powerful tool in your quest for Inner Peace and experiencing pleasure and meaning in your life. 

The word meditation comes from from the Latin term Meditatum which means …

Meditation is an anti-inflammatory and de-stressing tool for your body - free and available to you anywhere and at any time, who doesn't love that? :) 

Physical benefits to mediation mentioned in thi…

Think of Meditation as mental-floss or good mental hygiene - for your mental and emotional health. 

As a meditation teacher, I am a massive meditation fan - and so I've put together a series of episo…

This episode is all about archangels - just an introduction to them all, cause I am just learning and deeping into my relationship with them along with you! This episode is a mixture of my own resear…

I FINALLY DID IT! Wow, sometimes we truly are our biggest hurtle - my goodness, but it sounds great and I'm glad to finally have an intro :) Send me an email at [email protected] and let me know how …

I am starting a new segment on this podcast called Listener Stories with the Mystical & Unseen and I need your help - I'd love to hear from you, let me know, what's your story?

I'm looking for your e…

This Morning Magic Episode centers around a question: Have you made time to clear other peoples' judgements of you from your energy body/psyche/mind/body?

Every so often, routinely check in with your…

There has been a lot of death in my life lately and so I wanted to record this episode, to encourage you to think about your death - if only so that you can live more genuinely and authentically. Wit…

Gratitude is a foundational practice. I mindset that helps us overcome and thrive and grow through hard phases in life. And gratitude make our easier years even more rich and joy filled. 

How do you …

Feeling overwhelmed? This podcast is for you! We discuss the 5 Ways to Reduce Overwhelm in way more detail - discussing strategies and ideas for each one - the list of 5 is:  

.1 Breath

.2 Exercise

.…

This is a big topic - as we move through these changing times - this episode is meant to inspire you and encourage you to keep going! We are made for these times!! However, there are three things to …

Do you have a heart full of dreams and desires, but little to no action steps taken to make them happen? If so, this episode is the little push you need to get moving on your dreams - cause if you de…

Happy New Year!

No matter what this year has in store for you - as we go through our journey in life, these strategies for ensuring post-traumatic growth will come in handy! 

In this episode, I go in…

As You Pray, Move Your Feet ~ African Proverb

 This episode will encourage you to take those steps towards your dreams (big and small) - everything can be broken down into bite sized steps, and no ma…

Who doesn't need more Joy in their life? Literally no one. 

As we move through these chaotic and changing and evolving times - as we birth a new world - we need to remain grounded in our Joy, it is w…