Sacred Resilience
Kristi Lynn Stoken is a Trauma Informed Coach specializing in Narcissistic Abuse Recovery and a Survivor.
Sacred Resilience is a heartfelt space for anyone navigating trauma, healing, and the long road back to themselves. Kristi Lynn offers personal reflections, raw truths, and spiritual insights on reclaiming wholeness after pain. Whether you’ve faced abuse, grief, loss, or any form of trauma, this space is for you.
Because you matter, your story matters, and healing is possible - one sacred step at a time.
- Update frequency
- every 7 days
- Average duration
- 6 minutes
- Episodes
- 8
- Years Active
- 2025
Imprints of Pain
In this episode of Sacred Resilience, we explore the often-overlooked physical effects of emotional abuse. Trauma doesn’t just affect the mind - it leaves lasting imprints on the body. Kristi Lynn sh…
Breaking the Silence
In this episode of Sacred Resilience, we hold space for a powerful story shared by a survivor. With honesty and courage, this story sheds light on both the pain of trauma and the strength it takes to…
No One Left Behind
In this heartfelt episode of Sacred Resilience, Kristi Lynn sheds light on a deeply overlooked reason why many survivors of domestic violence stay: they won’t leave their pets behind. She explores th…
Healing In The Storm
In this episode of Sacred Resilience, Kristi Lynn Stoken explores what it means to begin healing while still living in a domestic violence situation. For many, leaving isn’t immediately possible, whe…
Look for the Little Joys!
In this uplifting episode of Sacred Resilience, we explore the joy, self-discovery, and quiet victories that emerge in the aftermath of trauma. Healing isn’t just surviving — it’s reclaiming your lig…
When Love and Harm Collide
In this episode of Sacred Resilience, Kristi Lynn explores the complex and often hidden experience of cognitive dissonance in abusive relationships. She explains how survivors are forced to reconcile…
God, Are You Even Here?
In this honest and tender episode, Kristi Lynn shares part of her journey through trauma and the question that echoed in the silence—“God, are You even here?” This is a reflection on pain, faith, and…
Trauma and The Body
The Physical Effects of Trauma.
Trauma affects us not just emotionally, but physically. From the brain to the nervous system, we discuss what’s really happening inside the body when it holds on to pa…