Me Time & Real Talk: The Power of Communication & Self-Care

Tanya & Chalee introduce themselves and chat about communication and the importance of taking time for yourself without the guilt!

What's does "me" time look like for you?

What successes and challenges do you face in your communication with your partner, friend or family member?

Song of the Day:

We are One by Maze, Frankie Beverly

https://open.spotify.com/track/4En1RHebOOiZlULe6qY0sF?si=9be299b9e75b4a8a