finding ways to be intentional with your daily things

in this episode we talk about how easy it is to hit your breaking point of overwhelm and how if we aren't intentional about our days and what we are focused on the other stuff can get too be too much... choosing three points in the day of things you already do and making them intentional moments planning them out to help bring you back the the moment and not the frustration. 

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 a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA