Taming the Fork
- Author
- Dean and Paula Roberts
- Published
- Mon 07 Dec 2020
- Episode Link
- https://www.ryrenduranceteam.com/podcasts/ryr-endurance-team-podcast-2/episodes/2147557326
Paula and Dean discuss the importance of nutrition and how to be as disciplined with eating as with training. Weight management is simple math...calories in versus calories out. Making healthy food choices can both fuel your body and satisfy your hunger.
