Keegan Smith: An Interesting Discussion Challenging The Mainstream Ideas Around What's Really Healthy - Ep2
- Author
- Ryan Magic
- Published
- Thu 14 May 2020
- Episode Link
- None
Keegan Smith is the founder of the Real Movement Project which is a world-leading movement, training, and health community for coaches and trainers around the world. He is a movement specialist who has pioneered multiple elite rugby teams around the world, leading to premiership wins.
Keegan learned from some of the most iconic strength and health experts in the world; such as Ido Portal, Charles Poliquin, and Phil Richards. And has become an icon now himself.
More importantly than any of those things, he’s a good friend of mine and someone that I consider to be an incredibly authentic human being.
What I admire Keegan for most is his ability to experiment on different ways of living his life. Some notable things were; doing a 30-day water fast, building successful businesses, participating in political rebellions in third world countries, back-packing the world, trying a vegan diet, a carnivore diet, you name it, he’s tried it.
Topics we are going to cover are:
- A unique perspective on health in the modern world
- How to deal with the hardest things in life
- How to integrate personal life and business life together
- We dive into expanding awareness and how that impacts on our health
- The link between health and longevity
- The secrets to a more sustainable world
- And so much more…
Shownotes:
3:20 ~ What excites you to go all-in?
6:09 ~ How Keegan interprets his journey and how it impacts his business works. How do you connect with what you do and how has that impacted your business?
8:16 ~ What is your highest vision and mission?
15:32 ~ How long did the farm project get up and running?
18:50 ~ What gave you the awareness that we are not living in a sustainable world?
21:39 ~ How do we balance the idea that we live longer than before but we are unhealthier?
38:00 ~ Take Responsibility for Things That Aren't Your Fault
39:43 ~ Questions we need to ask ourselves for a better health
43:52 ~ Questions we need to ask ourselves
47:31 ~ What are your most valuable practices?
Follow Keegan on:
Facebook: https://www.facebook.com/coach.keegan/
Website URL: https://www.realmvmt.com/?fbclid=IwAR0QOA1BxAe9N9k2TlwAY8yHQI6RCRwvf-U8nJ3lmoRWtIxmKjZmx5GoOzc
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