Crystal Angwin: The Journey From Self-Hate to Self-Love - Ep26
- Author
- Ryan Magic
- Published
- Sun 04 Oct 2020
- Episode Link
- None
Crystal Angwin is a transformational coach whose mission is to help women end the war on their bodies by transforming their perception on health and fitness. Her program is designed to transform women’s lives using Life Coaching, Time Line Therapy (TM) and NLP techniques together to clear old emotions and limiting decisions and create a path for the new you and put your goals into place.
She went from being plus size to a personal trainer and bikini/figure competitor but still felt unfulfilled. She saw a common theme pop up with herself and while personal training over 100 different women over the years. Even when herself and her clients would hit their goals or target weight it still was never good enough. She realized that losing weight was never the answer to heal your relationship with yourself. She then started doing Reiki courses to reconnect with herself and discover a different depth of energy.
What you’ll learn…
- How to love yourself even if you think no one else will
- Practices and tools to build self love
- The process of seeing the parts of yourself that you haven’t loved
- Is judgment/self-expression bad or good?
- Practices to go from anxious and judging to relax
- Creating the life of your dreams through self love
Shownotes:
2:54 - Crystal's story of going from Body/Self-Hate to Body/Self-Love.
22:43 - What are the key practices/tools/decisions you've used to build Self-Love.
43:00 - What is the process that you go through to bring awareness of the parts of yourself you haven't learned to love?
55:45 - What practices do you use to be in a more relaxed state?
1:08:22 - What is the biggest advice Crystal would give
Follow Crystal on:
Facebook: https://www.facebook.com/crystal.a.s
Instagram: https://www.instagram.com/crystal.angwin/
Website URL: https://www.transformyouca.com/
Podcast : https://www.buzzsprout.com/961090/5645284-crystal-angwin-the-journey-from-self-hate-to-self-love
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