11. Women’s Health & Recovery: Pregnancy & Postpartum Tips with Emily Yorkston
- Author
- Dr. April Patterson
- Published
- Thu 04 Sep 2025
- Episode Link
- None
Join April Patterson and Emily Yorkston on the RX Physiotherapy Podcast as they dive deep into women’s health, pregnancy, and postpartum recovery.
In this episode, Emily, a women’s health physiotherapist, shares expert advice on managing pregnancy-related pelvic pain, diastasis recti, and core health.
Discover practical tips for exercising safely during and after pregnancy, reducing discomfort from round ligament pain, lower back pain, and pelvic girdle pain, and returning to your pre-pregnancy fitness routine.
Emily also explains what’s normal versus what’s not, including bladder leakage, posture changes, and core muscle separation, empowering women to advocate for their own health.
Whether you’re pregnant, recently postpartum, or simply interested in understanding women’s musculoskeletal health, this episode is packed with actionable advice, evidence-based guidance, and practical strategies to support your body through pregnancy and beyond.
Key topics covered:
- Pregnancy-related pelvic girdle and lower back pain
- Round ligament pain and fetal positioning
- Diastasis recti: causes, prevalence, and postpartum management
- Safe exercises during pregnancy and gradual return to activity postpartum
- Tips for managing day-to-day pain and discomfort
- Advocacy and self-care for women’s health concerns
Listen now for expert insights on supporting your body, reducing pain, and confidently navigating pregnancy and postpartum recovery!
Disclaimer: Before making any health changes, consult with a healthcare professional.
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