RX Physiotherapy Shellharbour
Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets.
Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos syndrome and TMJ issues drive her dedication to tailored, compassionate care.
With a commitment to staying updated on the latest advancements in physiotherapy, April ensures her patients receive top-notch, evidence-based treatments. In her spare time, she enjoys fitness, cooking, and spending time with her two dachshund pups and partner.
Explore more about RX Physiotherapy and discover additional resources to support your health journey by visiting: https://rxphysiotherapywollongong.com.au
Gain valuable insights and practical tips to improve your health and well-being each week.
Tune in, unwind, and embark on a journey through the vibrant realm of health and wellness with us. Ready to elevate your well-being? Let's dive in!
- Update frequency
- every 24 days
- Average duration
- 30 minutes
- Episodes
- 12
- Years Active
- 2024 - 2025
11. Women’s Health & Recovery: Pregnancy & Postpartum Tips with Emily Yorkston
Join April Patterson and Emily Yorkston on the RX Physiotherapy Podcast as they dive deep into women’s health, pregnancy, and postpartum recovery.
In this episode, Emily, a women’s health physiothera…
10. TMJ & Jaw Pain Causes, Treatment, and What Actually Works
Jaw pain can feel overwhelming — especially when it affects your ability to speak, eat, or focus. In this episode, April Patterson breaks down what TMJ (temporomandibular joint) dysfunction really is…
9. Breaking Down the SPIDER Outcome Measure for EDS and Hypermobility
If you’ve ever felt like your EDS or hypermobility symptoms are “all over the place” — from joint pain to digestive issues to fatigue — this episode is for you.
April Patterson dives into the SPIDER o…
8. The Physio’s Guide to Smarter Running
In this episode, we dive into the most common running injuries and the smarter strategies to overcome them. Whether you're training for your next race or just getting into running, understanding how …
7. Understanding Knee Pain and Physiotherapy Solution
In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s importa…
6. TMJ Pain and Neck Connections Explained
Today, join us as we dive into TMJ pain and neck connections. Discover the intricacies of temporomandibular joint (TMJ) dysfunction, how it connects with neck issues and practical insights into manag…
5. How to Relieve Lower Back Pain with Physio Tips and Tricks
Today, we’re diving into lower back pain—a condition that nearly every physio sees on a daily basis. I remember no one at uni prepared us for just how many people would come in with back pain; it's a…
4. Hypermobility EDS and Its Comorbidities You Should Know About
In this episode, April Patterson and Brendan Casey dive deep into the common comorbidities of Hypermobility EDS.
They discuss the various health challenges associated with hypermobility. From gastroi…
3. Managing Hypermobility: Nutrition and Gut Health with Gunny Wiken
Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside…
2. How to Manage Pain in Hypermobility?
In this episode, we dive deep into effective strategies for managing pain in hypermobility. Whether you're dealing with joint pain, muscle discomfort, or stress-related symptoms, this episode offers …
1. What is Hypermobility and Ehlers Danlos Syndrome
Welcome to the very first episode of the Rx Physiotherapy Podcast, where Brendan and April take you on a journey through all things health and wellness. In this kickoff episode, join them as they div…
Welcome to the Rx Physiotherapy Podcast
Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness.
Join hosts Dr. April Patterson and Brendan Casey, seasoned physiotherap…