E94: "Power Body Building" Cross-Over Training, And How To Switch Barbell Disciplines

This episode of RX'D RADIO is brought to you by www.Pre-Script.com . For athlete specific corrective exercise programming check-out www.pre-script.com.

We get a lot of questions about switching disciplines, and how to get the most out of each type of training. Bodybuilding to Powerlifting, to Olympic Weightlifting, to Cross Fit. Where to expect downfalls in strength, risk of injury and benefits of using different styles of training.