E75: Programming Your Workouts For Success
- Author
- Dr Jordan Shallow DC, Dr Jordan Jiunta DC
- Published
- Mon 25 Jun 2018
- Episode Link
- https://rxdradio.libsyn.com/e75-programming-your-workouts-for-success
This episode of RX'D RADIO is brought to you by www.pre-script.com When it comes to programming and periodization there are so many factors to consider that most people just don't pursue it. In this episode Jordan and Jordan breakdown the fundamentals of exercise selection, and progression in barbell sports.
