E74: Gay Pride in CrossFit, Breathing, Bracing and Barbell Movements

This episode of RX'D RADIO is brought to you by www.pre-script.com  Big shoutout to openpowerlifting.org and CrossFit CEO Greg Glassman, for our BIG FAN segment of the week! In this episode the Jordan's break down the mechanics of breathing, bracing and how it improves human performance in Barbell Sports. When should you do it? How? and Why breath becomes important in lifting.