E59: BEST DAMN Q&A EVER: Spinal Flexion- Yes/ No? Nutrition for Energy Systems and Much More!

This episode of RX'D RADIO is brought to you by www.Pre-Script.com  Our most in-depth Q&A episode to date. Based off your questions through the RX'D RADIO instagram page. Jordan and Jordan dive into to some commonly misunderstood topics in health, nutrition and rehabilitation.  The uselessness of fad workouts, eating based of demands of your sport and the go-to warmup exercises that everyone must perform. Be sure to share RX'D RADIO with your friends, and leave a 5 STAR RATING and Review